• Stress is anything that creates tension and uncertainty, which means it can crop up just about anywhere, anytime.
• Stress triggers our basic “fight or flight” response, which causes your heart rate and blood pressure to rise.
• Chronic stress may aggravate heart disease, anxiety disorders, depression, reduced sex drive, high blood pressure, diabetes, digestive disorders and back pain. Medical research has shown that high levels of stress for prolonged periods can weaken your immune system, making you more vulnerable to illnesses and minor infections
• Every guy experiences stress a little differently, but there are some common signs of too much stress – muscle tension, fatigue, headaches, back pain, anxiety, irritability, depression, changes in appetite, sleep problems, and loss of concentration

 

What to do:

• Relax. Breathe deeply, meditate, take a shower, pet the dog. If you’re at work, get up and stretch
• Eat a balanced diet and get regular exercise. For example, complex carbs and proteins are believed to enhance mental performance in stressful situation. But sugar-and caffeine-rich foods, though they give you a quick burst of energy, may end up leaving you feeling even more worn out.
• Sleep. Insufficient sleep can make you frazzled and unfocused p leading to performance issues at work and home. If you’re unable to get the recommended 8 hours of sleep you need every night, try taking short naps if and when you can. Even a short nap can leave you feeling refreshed.
• Laugh. Besides taking your mind off what’s stressing you out, laughing may actually help relieve stress

 

Stress can really affect your everyday life. By investing a little time to control stress, you can keep yourself healthier… and whole lot happier.

 

 

To make an appointment, call 968-4411.