• “Heart Disease” is a general name for lots of different conditions that affect the heart. Of these, coronary heart disease is the most common – affecting about 7 million Americans.
• Coronary heart disease is caused by a narrowing of the coronary arteries that feed the heart.

            Risk factors include:

-         high blood pressure

-         high cholesterol

-         smoking

-         obesity

-         lack of exercise

-         diabetes

-         family history or heart disease

 

• Coronary heart disease can lead to heart attacks
• Many heat attacks are subtle and often mistaken for something else, like indigestion or the flu. Some symptoms may include chest pain, upper body discomfort, or shortness of breath.
• Heart disease and stroke are among the leading killers or men

 

What to do:

• Get regular check ups and don’t wait to see your doctor if you have any symptoms or concerns. It’s better to be safe then sorry.
• Get you cholesterol checked as recommended by your doctor.
• Read labels and watch what you eat  - for example, many people eat double the recommended intake of sodium (2,400 milligrams per day) which can elevate blood pressure. Also, make every effort to maintain a balanced diet.
• Drink lots of water – 5 to 8 glasses per day is generally recommended.
• Laugh! Or find some other way to relax. Anger and stress may set the stage for heart attacks
• Exercise – just 30 minutes of moderate exercise, preferably every day, can help keep your heart in good shape. Always check with your doctor before starting a new exercise regimen.

 

When all is said and done, it’s important to get your heart to go the distance. By making small changes in your lifestyle, you can help reduce your risk of heart disease.

 

 

To make an appointment, call 968-4411